Sautéed Swiss Chard and Butternut Squash

Overhead shot of swiss chard and buttern nut squash with pomegranates

Butternut squash is more versatile than you think! Beside a quick sauté adding swiss chard and pomegranate to the butternut squash, I’ve rounded up several other vegan and vegetarian recipes to inspire you (plus some storage tips). Today’s Dash of Science: What are carbohydrates and starches?

Pear Sage Galette with a Flaky Olive Oil Crust

Overhead shot of olive oil pear galette on stand

A dairy-free take on the easiest of pies – the rustic galette! This one has an orange scented flaky olive oil crust with a pear and sage filling to highlight the best in fall flavours. Today’s Dash of Science: Saturated versus unsaturated fats and how to use them in pastry.

Heirloom Tomato and Cantaloupe Melon Salad

Tomato and canteloupe salad

 Juicy melon and tangy tomatoes mixed with basil and walnuts for a light side salad. This heirloom tomato and cantaloupe melon salad with a homemade balsamic reduction is great for appreciating the last few days of summer.

Mediterranean Marinated Flank Steak

mediterranean marinated flank steak meal

This Mediterranean-inspired steak marinade includes smoked paprika, tangy lemon and sumac, and a hint of nutty sweetness from amaretto. Perfect for a summer evening with some flatbread and spreads for an assemble-your-own meal.

Sweet Corn and Tomato Gazpacho

Three glasses of corn tomato gazpacho

This sweet corn tomato gazpacho is a quick, no cook, gluten free, and vegan soup appetizer or light meal. So easy to make ahead and store in the fridge for later.

Asiatic Chicken Lettuce Wraps

2 plates of chicken lettuce wraps with bowls of tomatoes almonds and basil

Fresh tomatoes and cucumber highlight these chicken lettuce wraps with Asiatic flavours. Perfect for summer appetizers or eat several as a light meal.

White Nectarine Salsa

Side view salsa in a grey bowl with tortilla chips

A white nectarine salsa with a subtle sweetness, earthy flavours and just a hint of spice. Excellent with fresh tortilla chips or served on chicken or fish.