Sautéed Swiss Chard and Butternut Squash

Overhead shot of swiss chard and buttern nut squash with pomegranates

Butternut squash is more versatile than you think! Beside a quick sauté adding swiss chard and pomegranate to the butternut squash, I’ve rounded up several other vegan and vegetarian recipes to inspire you (plus some storage tips). Today’s Dash of Science: What are carbohydrates and starches?

The Science of Better Gluten Formation – In Pizza!

Pizza with potato, onion, and salami on a thin and chewy pizza crust

All about the science of gluten formation and kneading in dough – in relation to pizza! How gluten bonds are formed, how kneading facilitates rising, and how to create a regular or loose crumb. Plus some suggestions for fresh produce pizza toppings, including my favourite: fresh zucchini and corn pizza.

Ricotta Stuffed Mini Peppers

ricotta stuffed peppers in blue dish

Mini peppers stuffed with ricotta, shallots and fresh oregano are a tasty appetizer for late summer or early autumn. Also great with other sweet peppers if you can find them, like habanadas – the capsaicin-less (non-spicy) version of habeneros.

Mexican Street Corn (Elote) Salad

Mexican corn salad

The salad has all the flavours of your favourite Mexican street corn – otherwise referred to as elotes – with some extra late summer vegetables to give it a bit more bite. Mexican street corn salad is a great side for any late summer meal.

Heirloom Tomato and Cantaloupe Melon Salad

Tomato and canteloupe salad

 Juicy melon and tangy tomatoes mixed with basil and walnuts for a light side salad. This heirloom tomato and cantaloupe melon salad with a homemade balsamic reduction is great for appreciating the last few days of summer.

Sweet Corn and Tomato Gazpacho

Three glasses of corn tomato gazpacho

This sweet corn tomato gazpacho is a quick, no cook, gluten free, and vegan soup appetizer or light meal. So easy to make ahead and store in the fridge for later.

Sage Pesto Farro Salad

OVerhead shot of sage pesto farro salad

This summer farro salad has sweet, blistered corn, cherry tomatoes, crunchy green beans, and an intense but balanced homemade sage pesto with walnuts and parsley.

Asiatic Chicken Lettuce Wraps

2 plates of chicken lettuce wraps with bowls of tomatoes almonds and basil

Fresh tomatoes and cucumber highlight these chicken lettuce wraps with Asiatic flavours. Perfect for summer appetizers or eat several as a light meal.